Aging: how to do it: at 95 athlete

23/04/2014 08:44

Found via this article by Adam Johnson: “Braintraining, curiosity and aging” he writes about the importance of mental health, in relation to physicall health. A quote: “The relationship between mental health and a spirit of learning suggests that age is as much a state of mind as a tally of years lived.

Olga Kotelka sports active at the age of 95 and mentions playing Sudoku is equally important as exercising daily. Read more about her here and see an interview.

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apply play, article, braintraining, care, elderly, english

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