Exergaming works – research shows

03/11/2012 22:36

Last month a canadian article is published  in “pediatrics” as a result on research done on exergaming for youth.
Prevalence and Correlates of Exergaming in Youth

Many adolescents exergame at intensity levels that could help them achieve current moderate-to-vigorous PA (physical activity) recommendations. Interventions that encourage exergaming may increase PA and decrease sedentary behavior in select youth subgroups, notably in girls.


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